
Essential oil therapy, often called aromatherapy, uses natural plant oils to promote health and well-being in a gentle way. These oils are taken from flowers, leaves, or herbs and can be smelled or applied to the skin with a carrier oil to help the body and mind relax. Many people use essential oils like lavender, peppermint, or eucalyptus to reduce stress, improve sleep, ease headaches or muscle pain, and support emotional balance. The scents of these oils can affect the part of the brain that controls emotions and mood, helping you feel calmer and more refreshed. While essential oil therapy is not a medicine, it can be a natural way to support everyday wellness when used safely and correctly.

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